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 It takes ages for me to get to sleep. Any tequinques to get me to sleep faster?

Answer Chamomile tea is a natural sedative, and the basic herbal answer for insomnia. Drink one cup per hour for three hours before bed.If that doesn't work quickly enough, add a couple of drops of valer... Read More »
http://answers.yahoo.com//question/index?qid=1006041812709

Top Q&A For: It takes ages for me to get to sleep. Any tequi...

HELP! i can't go to sleep any tips that can help me get to sleep faster without medicine?

Any one or other of the above answers may be helpful, but it really depends on personal preference, since the same method may not work for all. I can only add to the above answers : try simple brea... Read More »
http://answers.yahoo.com//question/index?qid=20070325233048AAYJXkE

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »
http://answers.yahoo.com//question/index?qid=20090208035333AA2w7mz

I can't sleep because the withdraws of Percecet, I can't sleep, how can I sleep better?

Learn relaxing techniques, deep breathing, stretching, laying flat on your back in bed and listening to each breath and feeling your heartbeat and blood flowing through your body. Concentrate on y... Read More »
http://answers.yahoo.com//question/index?qid=20120822170736AAdlvyl

How to Get to Sleep Faster?

A lot of people have trouble getting to sleep. You can develop insomnia at any age, and it can be very frustrating. Furthermore, this can cause us to have a lot less energy when we wake up in the m... Read More »
http://www.wikihow.com/Get-to-Sleep-Faster


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