It takes ages for me to get to sleep. Any tequinques to get me to sleep faster?

Answer Chamomile tea is a natural sedative, and the basic herbal answer for insomnia. Drink one cup per hour for three hours before bed.If that doesn't work quickly enough, add a couple of drops of valer... Read More »

Top Q&A For: It takes ages for me to get to sleep. Any tequi...

HELP! i can't go to sleep any tips that can help me get to sleep faster without medicine?

Any one or other of the above answers may be helpful, but it really depends on personal preference, since the same method may not work for all. I can only add to the above answers : try simple brea... Read More »

How to Get to Sleep Faster?

A lot of people have trouble getting to sleep. You can develop insomnia at any age, and it can be very frustrating. Furthermore, this can cause us to have a lot less energy when we wake up in the m... Read More »

How do i get to sleep faster?

Try doing stuff productive during the day like excercise and such. That way you'll be tired and worn out at night. This might not be best but, try to pull an all nighter, so stay awake all night an... Read More »

Why can't I sleep I am on medication to help me sleep but just can't seem to sleep. I am scheduled to have?

Gosh another surgery Fish? You just have some anxiety about it. Understandable, but everything will be fine. here are some ways to help make sleep come a bit easier. I have to take Melatonin at nig... Read More »