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 Is working out 4 times a week enough to lose weight?

Answer A Jillian Michael's workout! Whew! Those are tough, though they sure do work for toning and strengthening. However, with regards to your just sticking with Jillian's 30-day Shred, you should rea... Read More »
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How Many Times a Week Should You Work Out to Lose Weight?

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How Much Cardio Should I Do When Working Out 5 Times a Day to Lose Some Weight?

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How much weight can you lose by jump roping 100 times each 5 days a week?

Exactly 4 lbs. All other answers were entirely made up.
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Is working out more than 3 times a week over doing it?


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