Is wheat germ wheat?

Answer Wheat germ, a part of the kernel of wheat, "is the embryo or sprouting section of the seed," according to the Wheat Foods Council. Although whole-wheat flour contains wheat germ, white flour does n... Read More »

Top Q&A For: Is wheat germ wheat

Can wheat germ be subsituted for wheat bran?

On One Hand: Wheat Bran and Wheat Germ are Very DifferentWhile wheat germ and wheat bran both come from the wheat berry, the two are quite different. Wheat bran is made from the outer husk of the b... Read More »

What can I use instead of wheat germ?

On One Hand: Wheat Germ SubstitutesWheat germ, the embryo of the wheat kernel, is a good source of vitamins and protein. Other usable parts of wheat include wheat bran, which is the outer layer of ... Read More »

How to Eat Wheat Germ?

Wheat germ is a grain that has many health benefits. It is full of fiber and protein, and other nutrients like calcium, iron, potassium, magnesium, zinc, omega-6 fatty acids and omega-3 fatty acids... Read More »

How many calories in wheat germ?

Wheat germ, created from the heart of the wheat kernel, is very high in vitamins and an excellent source of fiber. One cup of crude wheat germ contains 414 calories and 94 calories from fat.Source:... Read More »