Is weightlifting good or bad for your knees?

Answer When there is a weakness in the knees you'll have to be really careful, as you're finding out, the wrong exercise can make them worse, and it looks as if you still want to play basketball. I would... Read More »

Top Q&A For: Is weightlifting good or bad for your knees

How to Have Good Looking Knees?

If you plan to spend any time in shorts or a bathing suit, you might want to inspect your knees. Many times, people overlook this area of the body. Dry skin and dirt can cause your knees to look le... Read More »

Is Baking Soda Good for Cleaning Your Knees & Elbows?

Baking soda is commonly used for baking and cooking purposes. This white crystalline powder is highly versatile and has been used for many other purposes. It can deodorize, freshen, clean and even ... Read More »

Question about weightlifting?

just do bicep curlsdo 3 to 5 sets of as many repetitions as you can for each arm every other them a regular speed without swinging your body. just all with bicep strength.don't think about... Read More »

Does weightlifting burn fat?

On One Hand: Weightlifting Burns CaloriesAny activity that requires the use of your muscles burns calories, including weightlifting. As your expend energy lifting weights, the body requires energy ... Read More »