Is using 50 reps to work through a shoulder injury good?

Answer On One Hand: Absolutely NotIf an exercise causes you pain while you're injured, the overwhelming consensus of fitness professionals is to stop doing the exercise. Further, 50 repetitions is an exce... Read More »

Top Q&A For: Is using 50 reps to work through a shoulder inj...

How to Work out With a Shoulder Injury?

The shoulder joint is the most versatile joint in the human body; it can lift, turn, rotate, twist, and swing in nearly any direction. However, such freedom of movement results in a lot of wear and... Read More »

Is a Jacuzzi good for a torn cuff shoulder injury?

On One Hand: No, not a warm soak right awayA torn rotator cuff injury can happen abruptly or with overuse over time. If the tear has just occurred, heat of any kind is contraindicated according to ... Read More »

Shoulder injury at the gym?

HiI did the exactly the same thing at the gym and when i got home it was swelling and slightly bruised i couldnt lift anything heavy for about a month and the doc said that i had fractured h... Read More »

Shoulder Injury Help!?

Honestly, it doesn't sound like a muscular problem or problem with tendons if you have full range. What exactly happened in the injury? All I could suggest without actually seeing you is to take No... Read More »