Question

 Is this healthy to live on 4-5 hours of sleep?

Answer Its not healthy for sure. Least amount of sleep you can get and still be healthy is 16 hours -if you are a baby 10 hours -3-18 years old 8 hours - if you're 19-556 hours- if you're over 65Your body... Read More »
http://answers.yahoo.com//question/index?qid=20120830150237AAueqPR

Top Q&A For: Is this healthy to live on 4-5 hours of sleep

We (my wife and I) sleep 10-12 hours a night, is this healthy?

Does 6 hours of sleep everynight make you live longer?

Its all about what your body require. If you feel fresh after 6 hours sleep than every thing is okay and no problem there. Take healthy diet always work hard and stay happy these will keep you alwa... Read More »
http://answers.yahoo.com//question/index?qid=20120824002551AADoS2A

Do sleeping hours stack or are they considered separate sleep hours?

Nope, just four and four. This is because the brain needs to rotate between deep sleep and light sleep at least 5 times in one sitting, and each time takes 90 minutes. There's no way that you can a... Read More »
http://answers.yahoo.com/question/index?qid=20130418223944AAAtPPK

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »
http://answers.yahoo.com//question/index?qid=20100802054930AARlGDP


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