Is this a good routine for biceps/triceps growth?

Answer Hey Sam, Yeah the pushups are going to help, but the weights you're using for the curls are not really enough to (grow) muscle....If you have anywhere, or anyway that you can find t... Read More »

Top Q&A For: Is this a good routine for biceps/triceps growth

Need A good routine?

Believe it or not, recent studies suggest that those who sleep at least 7-8 hrs a day, lose weight better than those who sleep more or less than the average.You body needs sleep to prepare to lose ... Read More »

How to Have a Good Exerise Routine?

so you want to lose wheight or just want to be fit?here is a good way to build a good exercise routine without pushing yourself too hard.

Is my fitness routine good enough?

Try adding some more cardio (whether it's running or something else.) It will really help to get rid of fat throughout your whole body.The toning exercises are great, but I suggest try different ki... Read More »

How to Have a Good Bedtime Routine?

Do you ever have trouble getting to sleep at night? If so, then you probably need a better routine to get you ready for bedtime. This article will help you get a better bedtime routine so you can b... Read More »