Is this a good idea to maintain weight after reaching the goal weight ?

Answer well frankly, u don't have to really do that routine.......if only u can exercise regularly and h ave a controlled diet and make it a habit, then i don't think u have to put sooo much effort to mai... Read More »

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Is this a good idea to maintain weight after diet is done ?

Your only supposed to binge eat once a week. This means only eat whatever u want one day out of the week. Out of a full 7 day week. And you should consume 1800 calories a day to maintain. 1200 cals... Read More »

Is it a good idea for my fiance to take a weight training class with me?

She is beautiful. But I think she should not be losing anymore weight, but I think getting herself toned and staying active would be great. So yes you two taking a weight training class would be wo... Read More »

Is losing weight a good idea to stay cool in the summer?

Hi i am a soccer player endurance runner and weight lifter. is 127.6 a good weight for me?