Is this a good arm workout?

Answer its good I would change some things that work better for meI do skull crushers and superset them with the close grip bench press with the easy curl bar... I personally hate cable rope overhead tric... Read More »

Top Q&A For: Is this a good arm workout

Is this a good workout routine to lose weight?

That is a great idea, but I suggest doing 1/2 hour of cardio on mon, wed and fri. And switch up the machines you use aswell or your body will become immune to the exercise and it will do nothing af... Read More »

Is this workout plan appropriate?

Congratulations for balancing your workout!Looking through your plan, I like the fact you are balancing weights and cardio. Then again you are rotating areas worked out to give some kind of rest. ... Read More »

Will this workout work?

yes i do one similar to this but i add a little more to it but ya any of those things work.

Do this workout help me to be lean and fit?

Yes also try jogging alot. But if u snak on fruits every 3 hours your matablisim will go up alot witch is super great. Best of luck to ya:)