Is there an improvement in looks after losing weight ?

Answer Yes, their is an improvement. Actually just motivated me to loose this extra 20Lb. I been putting off.

Top Q&A For: Is there an improvement in looks after losing w...

Tips on Losing weight...Especially belly weight?

1. Start exercising! You need to exercise EVERY day! I highly suggest a video workout called p90x. It is very popular. If you use it you need to mainly do:Core, abs, yoga, kenpo and cardio. The res... Read More »

For all of you out there wanting to know what to exactly eat while losing weight and weight training :)?

This is a fantastic list, great work. It will be a huge benefit to many people.Al

Is this losing weight?

No , losing weight is about decrease calories intake ,you should eat less and go to gym , anything else won't help

How can I get fit without losing weight?

Try using your treadmill to run intervals, Start slow at like 5 and slowly increase your speed every minute or so (depending on how long you want to run) you can slowly start to gauge how far and l... Read More »