Is the firm exercise program good to lose weight?

Answer On One Hand: You Will Burn CaloriesLike all aerobic activities, The Firm exercise videos will help you burn calories. On average, a 150-pound person will burn just over 400 calories by doing the ex... Read More »

Top Q&A For: Is the firm exercise program good to lose weight

How to Lose Weight Performing an Exercise Agilities Program?

These agilities can help you drop pounds and pounds, and you only have to do this work out once a week to see results! It's a quick, easy way to drop a few pounds a month of your abs and thighs.

How to Firm Up Breasts With Exercise After Weight Loss?

Losing a large amount of weight is a wonderful thing. It boosts self-esteem, creates a healthier body and allows you to do the things you want to do. While there are many positive things that come ... Read More »

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

Why can't i lose weight even though i exercise?

Everyone knows of people that are part of a gym, enrolled in a spinning class, or train from home using some sort of DVD program. Along with people's increased focus on exercise comes the frustrati... Read More »