Is the exercise ball most effective on abdominals?

Answer The exercise ball is one of the most versatile pieces of exercise equipment. One of its most popular and effective uses is for the abdominals. One exercise is to lie on your back, put your feet on ... Read More »

Top Q&A For: Is the exercise ball most effective on abdominals

How to Exercise Transverse Abdominals?

Although you can't see them, the Transverse Abdominals are a group of muscles that play a key role in not only basic appearance of your midsection, but every power movement, including jumping. Here... Read More »

The Most Effective & Fast Fat Burning Exercise Routines?

Many people believe that the best way for lose weight and burn calories is to get on the treadmill and jog a few times a week. While this may be a good way to burn calories and get your daily dose ... Read More »

What type of exercise is most effective for a person who just had a hip replacement?

On One Hand: Low-Impact Exercises Are BeneficialAccording to the American Academy of Orthopaedic Surgeons, "Exercise is a critical component of home care, particularly during the first few weeks af... Read More »

How to Do a Flye to Pullover Exercise With an Exercise Ball?

This simple exercise will work out your abs, back and chest, using only an exercise ball.