Question

 Is the exercise ball most effective on abdominals?

Answer The exercise ball is one of the most versatile pieces of exercise equipment. One of its most popular and effective uses is for the abdominals. One exercise is to lie on your back, put your feet on ... Read More »
http://www.answerbag.com/q_view/1915285

Top Q&A For: Is the exercise ball most effective on abdominals

How to Exercise Transverse Abdominals?

Although you can't see them, the Transverse Abdominals are a group of muscles that play a key role in not only basic appearance of your midsection, but every power movement, including jumping. Here... Read More »
http://www.wikihow.com/Exercise-Transverse-Abdominals

How to Do a Flye to Pullover Exercise With an Exercise Ball?

This simple exercise will work out your abs, back and chest, using only an exercise ball.
http://www.wikihow.com/Do-a-Flye-to-Pullover-Exercise-With-an-Exercise-Ball

How to Do a Superman Exercise With an Exercise Ball?

This simple exercise is a great way to work out your back and core.
http://www.wikihow.com/Do-a-Superman-Exercise-With-an-Exercise-Ball

How to Do a Bridge Exercise With an Exercise Ball?

This low-intensity exercise strengthens your backside and abdominal muscles by stretching out your legs and extending your torso.
http://www.wikihow.com/Do-a-Bridge-Exercise-With-an-Exercise-Ball


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