Is stretching useful?

Answer I can tell you from experience, that the one thing that helped my recovery from an injury was increasing my flexibility... I truly don't think that stretching can prevent injury, but it can make yo... Read More »

Top Q&A For: Is stretching useful

How to Supplement Your Stretching Routine With Dynamic Stretching?

Vertical arm swinging can also be done like a whole body stretch by reaching for the ceiling.Stretching with calisthenic movements, which is technically dynamic stretching, is a great supplement to... Read More »

Ear stretching ?

nothing to 4mm is huge...take it out wash it with salt water until it is healed and start again with a 1.6 or 2mm and go up 1mm every couple of weeks.

Ear stretching/gauging!?

I mean, it's always better to give it a bit longer when it doubt, but no one can force you to wait & it sounds like you've already made up your mind. Even if you do decide to wait, you're not likel... Read More »

Ear stretching Helpp?