Is stretching useful?

Answer I can tell you from experience, that the one thing that helped my recovery from an injury was increasing my flexibility... I truly don't think that stretching can prevent injury, but it can make yo... Read More »

Top Q&A For: Is stretching useful

How to Supplement Your Stretching Routine With Dynamic Stretching?

Vertical arm swinging can also be done like a whole body stretch by reaching for the ceiling.Stretching with calisthenic movements, which is technically dynamic stretching, is a great supplement to... Read More »

Ear stretching help anyone?

If you really want 16g you can get them on or You can start at a 14g though most people do. Keep your tapers nice and clean and your ears hydrated. Use some wa... Read More »

Ear stretching help(again)?

If you have any of the butter type cream they make for stretching your ears try putting some of that on your lobes. If not try some petroleum jelly or something of the sort. If that doesn't help ma... Read More »

How to Have Fun With Stretching?

Whether you get regular exercise or lead a more sedentary lifestyle, stretching is an important physical routine that helps your joints, posture and muscles. Some people neglect this beneficial act... Read More »