
Is spraining your ankle/wrist a big deal?
Not really - I've broken my arm three times and sprained it once, and the sprain was not a big deal at all. I didn't need a cast (I only needed a brace) and I only had to keep my brace on for a wee...
Read More »
http://answers.yahoo.com//question/index?qid=20091122150935AAleNqD
When is it safe to go jogging after spraining your ankle?
When you feel like you can walk without pain or a limp you should be able to start jogging again. In the meantime, follow standard first aid tips to help heal that ankle:1.) Keep it elevated on a p...
Read More »
http://answers.yahoo.com//question/index?qid=20071229213834AA3d8Dy
How long does it take to be 100% fit again after badly spraining your ankle?
all the answers above are wrong, i can tell you that for certain, here is a medical view of it:okay, there are three `grades` of sprains; 1, 2 and you guessed it 3grade one can be anything from 3 ...
Read More »
http://answers.yahoo.com/question/index?qid=20130222114914AAkCpDa
How can i protect my ankle from spraining againg ?
Wear an ankle brace!! Not a slip on one that Is no different from a sock! Get one that laces up AND velcros around that... Also do some exercises to strengthen it. I hope this helps :)
http://answers.yahoo.com//question/index?qid=20120817134723AAe4DoF