Can i burn fat walking at a lower speed on a treadmill?

Answer A person can burn fat while walking at a low speed on a treadmill by increasing the incline and pumping his arms. You can burn up to triple the amount of calories by walking on an incline than walk... Read More »

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How many calories can be burned in an 1 hour brisk walking ( 6 KM speed/ hr )?

That would depend on your weight.When walking/jogging, your weight is more important, to calculate calorie expenditure, than your speed.Depending on your weight, you should calculate an average cal... Read More »

Right knee pain when walking DOWN the stairs, DOWNhill and normal walking?

Walking is good for health - Which time is best walking?

If stray dogs are there in your area better avoid 5.00 a.m. to 6.00 you may run instead of walk once they start chasing.Similarly by mistaken identity somebody may bash or even murder.Walkin... Read More »

Why do they call j walking j walking?

Back in the day people refered to hicks or hillbillies as "jays". When a Jay made a visit to the big city they thought they could just cross the street anywhere they pleased and would get themselve... Read More »