Is shrimp high in omega 3?

Answer Shrimp is high in omega 3 fatty acids. Harvard researchers report that a diet rich in omega 3 fatty acids improves heart health. They recommend eating 10 ounces of seafood rich in omega 3--such as ... Read More »

Top Q&A For: Is shrimp high in omega 3

How to Choose Fish High in Omega 3?

Most doctors and health care professionals agree that fish should be consumed at least two times per week as part of a healthy diet. Although most people know that eating fish can help improve thei... Read More »

Is shrimp high in cholesterol?

Even though shrimp are low in total fat and high in cholesterol, studies show that diets that include shrimp produce low ratios of HDL to LDL cholesterol. Many studies show that shrimp consumption ... Read More »

Is shrimp bad for high cholesterol?

Shrimp are high in high density lipids, or HDL, the so-called "good cholesterol," which makes shrimp safe for high cholesterol sufferers. Shrimp are also low in saturated fat and can be enjoyed as ... Read More »

What are the benefits of omega-3 and omega-6?

Omega-3 and omega-6 have been in the news frequently in the past few years, leaving some to wonder about these fatty acids and what the benefits are to consuming them. Omega-6 is found in many cook... Read More »