Is protein required if i work out?

Answer Protein shake im assuming is what you meant, if so it's not required unless you get plenty of protein from your daily meals.You definitely need protein as protein is what helps you build muscle. A ... Read More »

Top Q&A For: Is protein required if i work out

Do protein powders work?

On One Hand: Quick DigestionConsuming proteins in powder form decrease the time it takes the protein to reach the muscles. When protein is consumed in solid form, acids in the digestive system have... Read More »

How does protein denaturation work?

Protein denaturation occurs when it is heated up to a certain temperature; once the temperature is too high the hydrogen bonds will break first, resulting in the "unraveling" of the protein. This w... Read More »

Do high-protein, low-carbohydrate diets work?

On One Hand: Weight LossEating a high protein, low carbohydrate diet will cause quick weight loss. Guenther Boden, M.D., lead researcher in a Temple University School of Medicine study of obese dia... Read More »

Why do low-carb high-protein diets work?

Low-carb, high-protein diets have become increasingly popular in recent years. The main thinking behind these diets is that you are able to lose a lot of weight in a short period of time by limitin... Read More »