Is my fitness routine good enough?

Answer Try adding some more cardio (whether it's running or something else.) It will really help to get rid of fat throughout your whole body.The toning exercises are great, but I suggest try different ki... Read More »

Top Q&A For: Is my fitness routine good enough

What is a good but simple fitness routine that someone can do at home?

Some basic but effective exercises that you can do at home without any equipment would be push-ups, sit-ups, pull-ups(on a tree branch), and lifting and moving furniture is good if you don't want t... Read More »

Help with a fitness routine?

It depends on your current fitness level. Does your park have stops on the path to do exercises? That wold be helpful. You should do 40+ minutes of cardio25 reps of situps and pushups. Add more... Read More »

How to Make Fitness a Daily Routine?

Adding fitness and exercise into your daily routine is an ideal way to benefit your health, especially after you have made fitness a consistent habit. When your life is busy enough as it is, and yo... Read More »

Need A good routine?

Believe it or not, recent studies suggest that those who sleep at least 7-8 hrs a day, lose weight better than those who sleep more or less than the average.You body needs sleep to prepare to lose ... Read More »