Is monounsaturated fat bad for you?

Answer On One Hand: It's Good for YouMonounsaturated fat is not bad for you. The American Heart Association thinks consuming monounsaturated fat will help lower your cholesterol and your risk of heart dis... Read More »

Top Q&A For: Is monounsaturated fat bad for you

Is salmon oil monounsaturated?

The oil in salmon (as well as in other fatty fishes like tuna and sardines) contains essential Omega 3 fatty acids, which are polyunsaturated fats. Monounsaturated fats are found in olive oil, avoc... Read More »

Does eating monounsaturated fat makes me fat?

"No" , but 1 tablespoon pr day is required, therefore the choice of foods adjacent to that oil matters a lot. *Hydrogenated fats cling to our arteries, so don't use it, the box/bottle tells us that... Read More »