Is lifting weights in the morning or the evening better for the spine?

Answer On One Hand: Proper Warm-up Is KeyFamily site cautions weight lifters, including those seeking back and spine benefits to make sure the body is adequately warmed up before lifting weight... Read More »

Top Q&A For: Is lifting weights in the morning or the evenin...

While lifting weights this morning, I pulled an upper thigh muscle.?

Find your significant other and have him or her left and move your legs in many different ways while *cough* doing something else to help you forget about the strain.

Is lifting weights very slowly better than at the normal rate?

On One Hand: Increased Speed of Muscle GrowthLifting weights slowly--at a rate of 10 to 14 seconds during contraction--causes the acting muscle to undergo a longer period of constant stress, induci... Read More »

Can lifting weights give you a 6 pack?

Weight-lifting will definitely help tone and burn any excess fat - depending on how often you do it and how you eat. Working out for an hour a week while living off of pizza probably wouldn't do an... Read More »

Can you get hemorrhoids from lifting weights?

On One Hand: Heavy Lifting Can Cause HemorrhoidsHemorrhoids are caused by excessive strain on the veins in or around the anus. The strain on the veins can be caused by constipation, pressure or ho... Read More »