Is lifting weights in the morning or the evening better for the spine?

Answer On One Hand: Proper Warm-up Is KeyFamily site cautions weight lifters, including those seeking back and spine benefits to make sure the body is adequately warmed up before lifting weight... Read More »

Top Q&A For: Is lifting weights in the morning or the evenin...

While lifting weights this morning, I pulled an upper thigh muscle.?

Find your significant other and have him or her left and move your legs in many different ways while *cough* doing something else to help you forget about the strain.

Does lifting weights cause a rupture?

On One Hand: Weightlifting May Cause a RuptureA rupture is when a muscle is torn from the bone by trying to lift a load that is beyond the limit of the muscle. This can happen in weightlifting, esp... Read More »

How do you know when you've got a burn when lifting weights?

usually a burn will come during the last final set of an exercisean usually when u just did a heavy setthen u quickly do something called a drop set. an u lift a light weight right away to exhaust ... Read More »

Can you get hemorrhoids from lifting weights?

On One Hand: Heavy Lifting Can Cause HemorrhoidsHemorrhoids are caused by excessive strain on the veins in or around the anus. The strain on the veins can be caused by constipation, pressure or ho... Read More »