Is it unhealthy to sleep/ nap after working out?

Answer Your tired in the afternoon on some days whether you work out or not because our bodies (meaning pretty much everyones) is most tired at around 3 in the afternoon, its just a natural thing, so that... Read More »

Top Q&A For: Is it unhealthy to sleep/ nap after working out

Is it unhealthy to have a wrong sleep routine?

Generally yes. While the body mechanism requires 6-7 hrs of proper sleep, for the heart to take some rest with slow pumping rate, but night sleep is preffered assleeping at odd hours may result in... Read More »

Is it really unhealthy to sleep 12+ hours each night?

More than 10 hours of sleep per day is too much and can make you very weak and very tired.

Im 13 and go to sleep around 12ish at night on a school day, is this unhealthy?

Do something less stimulating T bed time and put the phone away at 11You will sleep better and wake earlier.

I can't sleep because the withdraws of Percecet, I can't sleep, how can I sleep better?

Learn relaxing techniques, deep breathing, stretching, laying flat on your back in bed and listening to each breath and feeling your heartbeat and blood flowing through your body. Concentrate on y... Read More »