Is it unhealthy to have a wrong sleep routine?

Answer Generally yes. While the body mechanism requires 6-7 hrs of proper sleep, for the heart to take some rest with slow pumping rate, but night sleep is preffered assleeping at odd hours may result in... Read More »

Top Q&A For: Is it unhealthy to have a wrong sleep routine

Is it unhealthy to sleep/ nap after working out?

Your tired in the afternoon on some days whether you work out or not because our bodies (meaning pretty much everyones) is most tired at around 3 in the afternoon, its just a natural thing, so that... Read More »

Is it really unhealthy to sleep 12+ hours each night?

More than 10 hours of sleep per day is too much and can make you very weak and very tired.

Im 13 and go to sleep around 12ish at night on a school day, is this unhealthy?

Do something less stimulating T bed time and put the phone away at 11You will sleep better and wake earlier.

How to Get a New Baby Into a Sleep Routine?

Bringing a baby home for the first time is a joyous occasion. But that joy can be abruptly cut short when parents discover their baby does not share the same sleep schedule as they do. As with all ... Read More »