Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »

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How to Add Carbs to Your Protein Shake?

Protein shakes help your body build muscle mass and absorb essential amino acids. In addition to being a great tool for building muscles, protein shakes help maintain proper organ function, produce... Read More »

A LIST OF fast and slow carbs and protein?

The goal is to eat a 1:1:1 ratio for breakfast, lunch, and dinner. This means that 3 times a day you will eat one serving of a fast carb, one serving of a slow carb, and one serving of protein. I... Read More »

What is a high protein percent for dog food?

An adult dog needs nearly 20 percent of its diet to consist of protein, whereas a puppy requires almost 30 percent. Some dog foods offer higher percentages of protein, but what's more important tha... Read More »

Effect on the body of a diet lacking protein?

DEATH! DO NOT listen to some of these crazy diets or people that don't have a degree in nutritional health. Humans NEED protein to survive and eventually if a person is lacking protein their bodies... Read More »