Is it safe to take Melatonin everynight?

Answer Melatonin simply assists the natural melatonin our bodies normally havw. Melatonin is what helps us naturally retire at night-time. Ever wonder how our bodies just know it is time for sleep? We tak... Read More »

Top Q&A For: Is it safe to take Melatonin everynight

Is melatonin safe?

Melatonin is a dietary supplement used to help treat insomnia or jet lag. It is safe in low doses but pregnant women, nursing women, and children should consult a doctor before taking melatonin.Sou... Read More »

Is melatonin safe for toddlers?

According to The National Sleep Foundation, there are only a few studies that have been done on melatonin being given to toddlers. While melatonin has been shown in these studies to be generally sa... Read More »

How many MG of Melatonin is safe for sleep?

Try taking Valerian Root earlier in the Eve. to relax you.Then take Melatonin half an hour before bedtime. I take 9 Mg. of Melatonin myself and my Family Dr. knows about it and he told me that it... Read More »

How safe is Melatonin for sleep and at what Mg?

I've been taking melatonin for over 12 years. I take the lowest dose that will help me sleep; however, over time I will develop a resistance to it so I increase the dose. Finally, usually due to ... Read More »