Is it safe to 'pull in' abdominal muscles when pregnant?

Answer Yes and in fact strong abs will help you during delivery.

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Is it safe to do abdominal exercises while pregnant?

On One Hand: Some Abdominal Exercises are SafeAlthough regular crunches are not recommended during the second and third trimesters of pregnancy, some modified abdominal exercises are safe. Do a mod... Read More »

Can separated abdominal muscles be repaired?

Answer Yes, in most cases the gap can be considerably closed by correct exercises and support. There are physiotherapists who specialize in this. It is important that these exercises are tailor mad... Read More »

How can I get defined abdominal muscles in a short space of time?

jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour... Read More »

Lower abdominal is hard does it mean im pregnant?

No it can mean lots of things - like gas. If you know there is a chance you are pregnant take a test. Signs like that is way to small to go by.