Is it safe to lift weights during pregnancy?

Answer As long as it is not too strenuos it shoulf be all right.

Top Q&A For: Is it safe to lift weights during pregnancy

Is it safe for a 14-year-old to lift weights?

Prett sure, but do not overdo your self, little amounts at a time, while brething with 12-15 reps, no powerlifting. Never lock out your joints. Do As much as your can handle with 12-15 reps each ti... Read More »

How to Lift Weights?

An editor has suggested that this article be merged with:"How to Exercise With Weights" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remai... Read More »

Can a 14 year old lift weights?

Yes you can :) try to go light, it wont affect your growth, it will help you and if you eat the right foods you will build muscle weight and look more buffer when your older :)

How to Lift Weights With a Disability?

It is recommended that most adults engage in strength training exercise. Putting small amounts of stress on your muscles and bones through lifting can stimulate your body to increase the strength o... Read More »