Question

 Is it safe for a 14-year-old to lift weights?

Answer Prett sure, but do not overdo your self, little amounts at a time, while brething with 12-15 reps, no powerlifting. Never lock out your joints. Do As much as your can handle with 12-15 reps each ti... Read More »
http://wiki.answers.com/Q/Is_it_safe_for_a_14-year-old_to_lift_weights

Top Q&A For: Is it safe for a 14-year-old to lift weights

Is it safe to lift weights during pregnancy?

As long as it is not too strenuos it shoulf be all right.
http://wiki.answers.com/Q/Is_it_safe_to_lift_weights_during_pregnancy

Can a 14 year old lift weights?

Yes you can :) try to go light, it wont affect your growth, it will help you and if you eat the right foods you will build muscle weight and look more buffer when your older :)
http://answers.yahoo.com/question/index?qid=20130427163853AA9cF89

How to Lift Weights?

An editor has suggested that this article be merged with:"How to Exercise With Weights" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remai... Read More »
http://www.wikihow.com/Lift-Weights

How to Lift Heavier Weights?

An editor has suggested that this article be merged with:"How to Lift Weights" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remain separat... Read More »
http://www.wikihow.com/Lift-Heavier-Weights


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