Is it possible to crack and pop your own back if so How?

Answer If you sit flat on the floor and use your arms to twist your upper body that usually works. Or if you use a kitchen counter and lift your weight with your arms and stretch your back out. These usua... Read More »

Top Q&A For: Is it possible to crack and pop your own back i...

What causes the chest bone to crack (like when you crack your knuckles/back)?

my chest bone cracks sometimes too. it happens when i stay in the same position for a while and then when i move my arms (especially inwards) it cracks and is slightly painful. i have started going... Read More »

How to Crack Your Back?

Feel like you need to crack your back? Here are some safe ways to do it, as well as some riskier methods.

How to Crack Your Upper Back?

Cracking your back is very simple. You may crack it by yourself naturally, with props or have a friend do it for you. Repeated cracking may make adjustments at the chiropractor much easier, and can... Read More »

How to Crack Your Lower Back?

How to crack your lower back- Cracking your lower back is simple. You will need yourself and another person.