Is it ok to have a resting day after each day of exercising?

Answer I go to the gym every other day because it fits in with my schedule..I don't go to lose weight I go to tone up but I think your exercise routine is fine :)

Top Q&A For: Is it ok to have a resting day after each day o...

Is a resting pulse of 48-56 normal?

normal pulse well resting should be anywhere from 60 to 80 your blood pressure seem low to me if i were you i would have that checked out thats a very slow pulse have the doctor do a ekg on you an... Read More »

How to Hold a Cello when Resting?

Everyone needs a break playing the cello, whether it is a long 27 measure violin solo, or just because you are super frustrated from not being able to get that E in tune, you need it.

Resting heart rate is 93?

no, your heart isn't going to explode. it is on the fast side, but that is because it is deconditioned. your heart isn't pumping as efficiently because of your sedentary lifestyle. but the good ... Read More »

Is this normal resting hr and bp for teenager?

Blood Pressure Range Chart Notes120 - 80 - NORMAL Blood Pressure110 - 75 - Low Normal 90 - 60 - BORDERLINE LOW 60 - 40 - TOO LOW Blood Pressure 50 - 33 - DANGER Blood PressureYour 95/55 Blood Press... Read More »