Is it ok to consume a protein shake that has been sitting at room temp for a year?

Answer No it's should be fine but check the date first. If its past the expiry date by like a couple of months it will be fine !! 1) yes it's still healthy2) you shouldn't do3) the nutrients might be weak... Read More »

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How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »

How to make protein shake without whey protein?

Difficult to make your own but, for goodness sakes, don't use raw eggs! There is a chance of salmonella poisoning. Why don't you just eat some eggs (cooked) they are high in protein.

How much protein should I consume daily?

Here's what the experts at the US CDC have to say about how much protein you need to provide to support your metabolic processes. -->… You can easily get... Read More »

Is it front room, sitting room, living room or lounge?

depends if: its at the front of the house, you sit in it, live in it or have a sag-lounge in it.