Is it just as healthy to have veggies in smoothies as it is to eat them?

Answer Yes, because it's just getting mixed up--you're not cooking it. Boiling veggies on the other hand can be less healthy, since nutrients can escape the flesh (um, better word?) of the veggie during t... Read More »

Top Q&A For: Is it just as healthy to have veggies in smooth...

Do fruit smoothies at the mall have yogurt in them?

Ask them. They can probably make them without the yogurt if it is included usually. There could also be different recipies, I'm thinking a smoothie place would have at least one thing a Vegan could... Read More »

Are smoothies healthy for you?

On One Hand: Basic Smoothies Are NutritiousA smoothie can be a very healthy drink when made with fruit and milk. While the milk provides calcium and its own vitamins, the nutrition factor of any sm... Read More »

Any really healthy smoothies?

Here are some of my favorite recipes. Oh, by the way, I'm a vegetarian and instead of milk I use soymilk and instead of whey protein I use soy protein, but I'll leave that up to you. Get up Go Shak... Read More »

How to Make Healthy Fruit Smoothies?

To make a fruit smoothie you need lots of fruit and you need a blender. Fruit smoothies are so much fun to make with family members and friends.