Is it good to workout at age of 13?

Answer Trust me.Take a martial arts course!Get to class at least four times a week.You'll stay fit and learn how to defend yourself as an added benefit.

Top Q&A For: Is it good to workout at age of 13

Is this a good arm workout?

its good I would change some things that work better for meI do skull crushers and superset them with the close grip bench press with the easy curl bar... I personally hate cable rope overhead tric... Read More »

How to Have a Good Workout?

These days, everyone is trying to lose weight. If you go the health section at the bookstore, you are going to find all types of books on losing weight, fad diets, or new workout plans. However, lo... Read More »

Recommend a good workout DVD?

I liked the 10 minute trainer dvd. It helped me when I lost 30 pounds in 3 months. You can see the Cardio 10 minute trainer video at… That way you can ... Read More »


Sounds good to me.. I think you look great