Is it good for your back to sleep on the floor?

Answer I slept on the floor for about 2 years. I did that because the only mattresses i could afford were too soft and it made my back bend out of shape. Key here is that no two people have the same spi... Read More »

Top Q&A For: Is it good for your back to sleep on the floor

Is lying on a hard floor good for your back ?

Interrupted sleep, difficulty in going back to sleep.?

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.To sleep better just relax and switch off, if you can.If you are havi... Read More »

How to Do a Round off Back Handspring Back Tuck on the Floor?

Roundoff back handspring back tucks are really fun but take lots of practice. You should first practice on a tumble track, mat, or grass before you do it on a hard surface with no give in it. Do it... Read More »

How to get good sleep Which vegetables or fruits good for sleep?

See insomnia on this site for best foods for it and other things to help.