Is it common to have trouble sleeping in the first trimester?

Answer Very common. Can't sleep at night and all you wanna do is sleep during the day. It may subside for a while then look out no sleep near the end again. Your body is getting ready for sleepless nights... Read More »

Top Q&A For: Is it common to have trouble sleeping in the fi...

Having trouble sleeping please help:/?

Linaa: The inability to fall asleep as many reasons. Eating before bedtime, exercising before bed - if you are doing these things, stop.Try OTC Melatonin. Take one 3mg capsule with water 30 minutes... Read More »

Anyone else having trouble sleeping?

Why am I having so much trouble sleeping?

Caffeine/ sugar?Stress?Worrying too much about falling asleep?There are a couple of things that help me.Sleepy Time tea, or other tea with chamomile in itHot milk- it's not just an old wife's taleS... Read More »

I am having trouble Sleeping, what will help?

CaffeineThis is the most widely known cause of insomnia; if you are tossing and turning at night, start by tossing out the caffeine. An ingredient in coffee, tea, colas, chocolate, and some medicat... Read More »