Is it better to exercise before or after eating?

Answer drink water before eating so you'll be full right away, wait for an hour and exercise. :) you'll lose weight in no time. :)

Top Q&A For: Is it better to exercise before or after eating

Which is better exercise BEFORE breakfast or AFTER and why?

After so you have energy before you workout. You'll burn muscle if you don't eat.

Is it better to exercise just before dinner or just after dinner?

From a training perspective it makes no difference. The only reason why i would say before dinner is because exercising(especially running) can get real uncomfortable after eating.If you want to do... Read More »

Explian the importance of warming up and cooling down before and after exercise?

Warming up prior to exercising allows your muscles to get the stretch that they need so that you do not pull something or cause injury to yourself. If you are going for a run you want to make sure ... Read More »

Do you sleep better after intense exercise Why?

Yes I do.Probably has to do something with all the stress you put onto your Central Nervous System while exercising that makes it more tired and more eager for some rest.