Is it okay to take a protein shake before and after workout?

Answer traditional wisdom is carbs before, protein after.

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Should i take whey protein before and after i workout?

What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?That is it’s digestibility rate. Whey protein isolate for example (the purest form of whey protein), is one of the fastes... Read More »

When is the best time drink or eat protein Before or After a workout?

Before, but about 1 hour before, just a good estimate. You have time to digest some of the food/drink, don't go too heavy, but then you can build muscle better than if you drink/eat afterwards, bec... Read More »

Drink protein shake after workout?

Only half. I would suggest and ensure drink.

How long can i wait to drink this protein stuff after a workout?