Question

 Should i take whey protein before and after i workout?

Answer What Are The Best Times To Take Whey Protein To Really Pack On The Muscle?That is it’s digestibility rate. Whey protein isolate for example (the purest form of whey protein), is one of the fastes... Read More »
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Top Q&A For: Should i take whey protein before and after i w...

Is it okay to take a protein shake before and after workout?

traditional wisdom is carbs before, protein after.
http://answers.yahoo.com/question/index?qid=20130421230640AAswbjn

When is the best time drink or eat protein Before or After a workout?

Before, but about 1 hour before, just a good estimate. You have time to digest some of the food/drink, don't go too heavy, but then you can build muscle better than if you drink/eat afterwards, bec... Read More »
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Drink protein shake after workout?

Only half. I would suggest and ensure drink.
http://answers.yahoo.com//question/index?qid=20120829173519AAZmtaO

How long can i wait to drink this protein stuff after a workout?


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