Is it bad to not take b12 supplements if you're lacto-ovo vegetarian?

Answer The Oxford study of "brain shrinkage," (which is referenced here quite frequently) did not study diet at all. It merely evaluated brain mass and B-12 levels in a very small (107) group of elderly p... Read More »

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How to Be a Lacto Ovo Vegetarian?

Lacto-ovo vegetarianism is the practice of avoiding meat, fish and poultry while allowing the consumption of dairy and some other animal-based products. Deciding which foods to allow in your lacto-... Read More »

I recently became a Lacto-Ovo Vegetarian..?

If you eat shrimps you will not be a vegetarian, shrimps are creatures that have a circulatory system and a heart that pumps. They have a nervous system including a brain that enables them to recog... Read More »

Can I have tips of being a lacto ovo vegetarian?

As for how to start, you have two options. You can either do cold turkey, or you can gradually phase meat out of your diet. I did a phase-out. In January, I avoided meat one day a week; in February... Read More »

Can I lose weight from being a lacto-ovo vegetarian If so, how much within the summer vacation?

nobeing a vegetarian is not about losing weightthere are lots of fatening vegetarian foodsYOU SHOULD EAT A HEALTHY DIET AND EXERCISE IF YOU WANT TO LOSE WEIGHT