Is it bad if you don't get 8 hours of uninterrupted sleep?

Answer Honestly it depends on a couple of factors. Depending on your age you need 8 hours of sleep, or less if your older. But, what really is important though is not so much the continual sleep, but that... Read More »

Top Q&A For: Is it bad if you don't get 8 hours of uninterru...

What can happen if you dont sleep for 60 hours?

I've been sleep walking and sleep talking recently to my mum but when i wake up i dont remember anything?

I used to sleep talk and walk alot, and when my family tell me what I talked about, I can remeber what I was dreeming about. You talk during a dream so it would be related to that. But people more ... Read More »

Do sleeping hours stack or are they considered separate sleep hours?

Nope, just four and four. This is because the brain needs to rotate between deep sleep and light sleep at least 5 times in one sitting, and each time takes 90 minutes. There's no way that you can a... Read More »

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?