Is it advisable to do Yoga exercises while suffering from Sciatica or Lumbago ?

Answer Medical opinion is advised here. If Sciatica is due to a slipped disc, there is hardly a chance that one can do Yoga. Certain exercises can help find releif to the pain, but the person has to be we... Read More »

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Are there any yoga moves that will help alleviate sciatica?

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How to Do Yoga Eye Exercises?

When the eyesight gets worse the optometrists prescribe eyeglasses. But before wearing them everyday try yogic eye exercises that existed for centuries and helped millions to get perfect vision bac... Read More »

How to Do Chest Exercises in Yoga?

These exercises effectively open up your chest, improving your respiration and overall wellness.

How to Do Upper Arm Exercises in Yoga?

These exercise help your arms gain definition by stretching them out and building them up them in a number of ways.