Is going to sleep really late, bad for my health?

Answer The TIME of the day you sleep doesn't matter, as long as you're getting an adequate amount of hours of sleep, you're fine. :)

Top Q&A For: Is going to sleep really late, bad for my health

When I stay out late I wake up with puffy eyes,and my entire face really shows my lack of sleep.What can I do?

For people who frequently get puffy around and under the eye, I would recommend going to your doctor or current physician and having your kidneys and liver process checked. Many people who are puff... Read More »

Do you get enough sleep or too much 'Seven hours sleep a night best for health'?

This time of year I'm manic due to long days. I go to bed about 11-12 and get up at 4.In the winter I enter my hibernation mode and go to bed about 10 and get up about 8.This is in a perfect world,... Read More »

Interrupted sleep, difficulty in going back to sleep.?

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.To sleep better just relax and switch off, if you can.If you are havi... Read More »

How to Sleep Late?

Sick of waking up too early every morning? And how about never being able to sleep in? This article will help you sleep longer. Follow these steps for great results!