Is diet more important than exercise to lose abdominal fat?

Answer The answer is a combination of both. A low-fat, low-calorie diet rich in fresh fruits and vegetables is how to begin. This eating plan should be combined with aerobic exercise such as running, biki... Read More »

Top Q&A For: Is diet more important than exercise to lose ab...

Aside from diet and exercise, what is the best way to lose weight?

There isn't any. If you are looking for an easy way out there isn't one so you just have to stop eating junk food and get active. If you want to do this it is for life so you need to totally change... Read More »

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

How to Use Abdominal Exercise Equipment?

In today's exercise equipment market, there are many variations of equipment intended to work out and strengthen your abdominal muscles (abs). Since each ab machine is designed to work differently ... Read More »

How to Do Upper Abdominal Curls With an Exercise Ball?

This high-impact exercise strengthens your upper abdominal muscles by contracting them in an exercise ball curl.