When and how much creatine should i take?

Answer During the loading phase I took it before and after my workout,4 hours after my workout and before I went to bed. I loaded five days 20g a day. Now I take 5g a day after I workout with my protein s... Read More »

Top Q&A For: When and how much creatine should i take

Can creatine be used safely?

On One Hand: Yes, Many People Use ItThe body naturally produces creatine and many people take creatine supplements to boost their athletic performance. As many 25 percent of pro baseball players an... Read More »

How to Drink Creatine?

Creatine has been used for many years by those looking to gain lean muscle mass. It also has been proven to significantly increase muscle mass in skeletal muscles. There is however, a right and wro... Read More »

Is it safe for me to take amplified creatine?

Amplified creatine is a substance that is naturally made by the kidneys and liver; the kidneys are also responsible for getting rid of excess creatine. For this reason, it is recommended that intak... Read More »

A creatine monohydrate query!?

1. 3-5 Liters overall2. Yes it's ok to mix creatine/whey... most ppl do.