Is cardio more effective earlier in the morning?

Answer It gives you a great kick start to the day supplying your brain with fresh oxygen and speeding up your metabolism for the whole day, it's also just as important to feed your body the correct nutri... Read More »

Top Q&A For: Is cardio more effective earlier in the morning

I can't fall asleep until about four in the morning. How can I start falling asleep earlier?

Funny, I get up at 4 to go to the gym. I have no trouble falling asleep by 10.Try getting up at 4:30 to go to the gym. And don't watch tv at night. Drink a cup of chamomile tea at 8:30 whil... Read More »

After having sex 10 days into my girlfriends cycle she popped a morning after pill even though we used a condom and it didn't break just to be safe Her period came about 10 days earlier normal?

What's an effective remedy for morning sickness?

I'd recommend consuming large amounts of vodka. Vodka has a chemical in it that your body depletes which causes hangovers. Wash about a fifth of it down with a few dozen beers. I hope your car has ... Read More »

Prefect start to the morning. What breakfast gets you going in the morning Coffee/Tea & a slice of Toast?

I don't get much time for breakfast (although I should make time), however if I did I would preferably go for...Fresh Coffee...Scrambled egg on an english muffin with a slice of crispy but not over... Read More »