Is bike riding good exercise?

Answer Biking is very good exercise. It doesn't matter if you are on a stationary bike, road bike or mountain bike; it burns a significant amount of calories and is a great form of cardiovascular exercise... Read More »

Top Q&A For: Is bike riding good exercise

How to Get Exercise Outdoors With Bike Riding?

Here's is how to get exercise outdoors riding a bike. This is a great way to get cardio, build strength, build endurance, and enjoy the beautiful outdoors.

How many miles are equal to riding 37.5k on an exercise bike?

Kilometers measure distance and are often the standard used in distance running. A kilometer in the metric system is equivalent to 0.6214 miles. To convert 37.5 kilometers into miles, multiply 37.5... Read More »

Will riding an exercise bike strengthen my knee?

On One Hand: Improves Knee StrengthAn exercise bike works on both the deep and superficial muscles that act on the knee, as well as the surrounding and supporting tendons and ligaments. This adds s... Read More »

Does riding an exercise bike or swimming burn more calories?

On One Hand: Burning Calories at a Moderate PaceThe number of calories you burn while exercising depends on your body weight and the intensity of your physical activity. Exercising at at moderate p... Read More »