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 Is b12 good for sleep?

Answer On One Hand: B12 regulates the sleep-wake cycle.B12 is an important vitamin for humans. Of the many benefits it has, B12 has been linked to the production of melatonin. Melatonin is an important ho... Read More »
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Top Q&A For: Is b12 good for sleep

How to get good sleep Which vegetables or fruits good for sleep?

See insomnia on this site for best foods for it and other things to help.
http://answers.yahoo.com//question/index?qid=20080119022123AAW5jTS

I can't sleep. Anyone got any good natural methods to get to sleep?

read some sort of boring book, do the alphabet backwards, glass of milk, listen to some really chilled music, try to relax/clear your mind, thinking too much, worry, anxiety might be the cause, i u... Read More »
http://answers.yahoo.com//question/index?qid=20060808173456AADcmm1

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?

I need some help getting sleep! Any good ways for a bad insomniac to get some sleep?

Ouch! I used to do that as well: skip one night of sleep just so I could sleep much better the next night. The problem is it wreaks havoc with your body and mind, as I'm sure you've noticed.I was t... Read More »
http://answers.yahoo.com//question/index?qid=20120819221723AANqI4s


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