Is a punching bag a cardio workout?

Answer Punching a heavy bag during your workout is actually a form of cross-training. A punching bag workout provides both a cardio workout and resistance training. Using a punching bag also improves coor... Read More »

Top Q&A For: Is a punching bag a cardio workout

How to Add Cardio to Your Workout?

Cardiovascular, or aerobic, exercise, is motion that increases your heart rate and breathing rate. Doctors suggest between 150 and 175 minutes of moderate cardiovascular exercise per week, or 75 mi... Read More »

How to Use Powerizers for an Extreme Cardio Workout?

The new Powerizers are really the new way of doing cardio workouts. You can run up to 20 mph and jump up to 6ft.(so they claim) They really do give you a great workout and there loads of fun. Strap... Read More »

How long do the effects of a cardio workout last?

Last quite a while; there are many good effects of cardio, raising mood is one; it also keeps the blood vessels flexible.

What's the best cardio workout to loose weight?

Hey Eric,That is good thinking... now that you are eating healthy a bit of cardio and some weight lifting will help shed those extra pounds.I posted an article on my blog about how to lose weight a... Read More »