Is a 45 minute brisk walk good to lose weight with a good diet?

Answer its a great start to exercise, you will burn caloriesbut once your body adapts to the intensitythen you need to pick up the intensity switch to some running, u will burn even more effectivelyalso s... Read More »

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Is this a good eating diet to lose weight Best answer 10 points?

No to the cornflakes. Eat less processed food with less sugar. If you drink whole or 2% milk, drink skim. Maybe less meat-unless you're trying to gain muscle. Other than that it looks like a very g... Read More »

Am I good with my weight, or should I lose a little more?

It all depends on what you want to look like. Your incredibly strong, so most of your weight is from mussel, and if you are happy, then don't try to lose weight. If your friends say u need to lose ... Read More »

How can a person with respiratory problems get a good workout and lose some weight?

I am asthmatic ( I think this is what your doictor means) also and have found the following to be good.Walking - Don't go crazy. Start with what you can and then build up.Swimming - Great as your l... Read More »

How to Lose Weight With the Hcg Diet?

An editor has suggested that this article be merged with:"How to Use Human Choriogonadotropin (HCG) for Diet Control" Per the merge policy, if these topics are determined to be similar but distinct... Read More »