Is a 45 minute brisk walk good to lose weight with a good diet?

Answer its a great start to exercise, you will burn caloriesbut once your body adapts to the intensitythen you need to pick up the intensity switch to some running, u will burn even more effectivelyalso s... Read More »

Top Q&A For: Is a 45 minute brisk walk good to lose weight w...

Is this a good eating diet to lose weight Best answer 10 points?

No to the cornflakes. Eat less processed food with less sugar. If you drink whole or 2% milk, drink skim. Maybe less meat-unless you're trying to gain muscle. Other than that it looks like a very g... Read More »

What is a good diet to lose over 20 pounds?

Eat a orange, three slices of deli turkey and some 1percent low fat milk nd a cup.of scrambled eggs for breakfast. Wheat bread, smartbalance butter, dliced turkey or roast beef, sliced tomato, and ... Read More »

Trying to lose 8 pounds Good diet?

try eating another fruit instead of the M&M's and you'll be fine. Your diet looks good even with your handful of M&M's (assuming you don't have Shaq's hands).

What is a good diet plan for me to lose belly fat?

Apparently you know how to lose weight if you just lost 40 lbs? I recommend walking, if you are young, do exercises at school, use whatever machines available you can lose and tighten up about man... Read More »