Is Valerian safe?

Answer On One Hand: Considered SafeAccording to the American Academy of Family Physicians, "Valerian is a safe herbal choice for the treatment of mild insomnia." Adverse effects are rarely reported. Clini... Read More »

Top Q&A For: Is Valerian safe

What Is Valerian Tea?

Valerian, or Valeriana officinalis, can help relieve stress, ease insomnia and reduce anxiety. An over-the-counter, herbal alternative to sleeping pills that have benzodiazepine, you can find valer... Read More »

How much valerian do you take for anxiety?

On One Hand: Valerian May be an Effective Remedy for AnxietyValerian functions as a sedative. While scientists are unsure of how the herb works, valerian may work by increasing the amount gamma ami... Read More »

Does valerian work right away?

On One Hand: Not Considered HomeopathicThe National Institute of Health does not consider the valerian root (herb) a homeopathic treatment for insomnia. It states valerian has a number of mechanism... Read More »

How do i use the valerian plant?

Valerian RootsValerian plant roots and rhizomes are harvested during autumn of the second year of the plant's growth. Fresh roots can be pressed to release juice or they may be chopped to be soaked... Read More »