Is 30 minutes brisk walking on the sand every day enough exercise?

Answer Depends 1 hr is much better .. xxx then u can make to to a guy after that ha xxxx

Top Q&A For: Is 30 minutes brisk walking on the sand every d...

How much brisk walking is good exercise?

On One Hand: Recommendation for Healthy AdultsThe American College of Sports Medicine (ACSM) recommends that the average healthy adult do "moderately intense cardio 30 minutes a day, five days a we... Read More »

Is 5 minutes enough time for someone to do his running daily exercise ?

As fast as "he" is, 5 minutes is more than plenty......he really doesn't play well does♥

How many calories does brisk walking burn?

If you walk three to four miles per hour, your total calories burned are your weight in pounds times 0.53. This is less than running, which is 0.75 times your weight in pounds. However, according t... Read More »

How many calories can be burned in an 1 hour brisk walking ( 6 KM speed/ hr )?

That would depend on your weight.When walking/jogging, your weight is more important, to calculate calorie expenditure, than your speed.Depending on your weight, you should calculate an average cal... Read More »