Is 20 mins of exercise a day enough?

Answer 20-minutes a day is definitely enough provided you:1) Always make the workout as tough as you can2) Complete your 20-minutes 5 days a week. You need a couple of days a week rest to optimise result... Read More »

Top Q&A For: Is 20 mins of exercise a day enough

My supermarket fishmonger told me to bake my whiting fillets for 7 mins but im seein 20 mins as the norm onlin?

the baking time all depends on how thick the fish fillet is.There is no set time because all fillets are not the exact same thickness.In general, when frying fish, an inch thick fillet takes about ... Read More »

I am going for a beer in 5 mins what shall i have 5 mins to answer?

Guinness Stout... the breakfast of champions.

How to Exercise and Lose Weight by Turning Everyday Household Chores into an Exercise Routine?

House cleaning can be a great way to reduce mess, sanitize the home and burn calories. Many homeowners and renters do not realize that they burn anywhere from 80 to 500 calories through regular hou... Read More »

How to Do a Flye to Pullover Exercise With an Exercise Ball?

This simple exercise will work out your abs, back and chest, using only an exercise ball.